{"id":215,"date":"2026-04-11T13:21:37","date_gmt":"2026-04-11T04:21:37","guid":{"rendered":"https:\/\/sara-fr.me\/?page_id=215"},"modified":"2026-04-19T01:19:40","modified_gmt":"2026-04-18T16:19:40","slug":"%e7%b2%be%e6%b2%b9%e7%a0%94%e7%a9%b6%e6%89%80%f0%9f%87%ab%f0%9f%87%b7","status":"publish","type":"page","link":"https:\/\/sara-fr.me\/?page_id=215","title":{"rendered":"\u7cbe\u6cb9\u7814\u7a76\u6240"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" width=\"1200\" height=\"630\" src=\"https:\/\/sara-fr.me\/wp-content\/uploads\/2026\/04\/HP\u30a2\u30a4\u30ad\u30e3\u30c3\u30c1.png\" alt=\"\" class=\"wp-image-209\" style=\"width:500px\" srcset=\"https:\/\/sara-fr.me\/wp-content\/uploads\/2026\/04\/HP\u30a2\u30a4\u30ad\u30e3\u30c3\u30c1.png 1200w, https:\/\/sara-fr.me\/wp-content\/uploads\/2026\/04\/HP\u30a2\u30a4\u30ad\u30e3\u30c3\u30c1-300x158.png 300w, https:\/\/sara-fr.me\/wp-content\/uploads\/2026\/04\/HP\u30a2\u30a4\u30ad\u30e3\u30c3\u30c1-1024x538.png 1024w, https:\/\/sara-fr.me\/wp-content\/uploads\/2026\/04\/HP\u30a2\u30a4\u30ad\u30e3\u30c3\u30c1-768x403.png 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u7cbe\u6cb9\u306f\u672c\u5f53\u306b\u300c\u9999\u308a\u3092\u697d\u3057\u3080\u305f\u3081\u300d\u3060\u3051\u306e\u3082\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<br><br>\u306a\u305c\u65e5\u672c\u3067\u306f\u300c\u96d1\u8ca8\u300d\u3068\u3057\u3066\u6271\u308f\u308c\u3001\u4f7f\u3044\u65b9\u3070\u304b\u308a\u304c\u6b63\u3057\u3044\u30fb\u9593\u9055\u3044\u3067\u8a9e\u3089\u308c\u3066\u3044\u308b\u306e\u304b\u3002<br>\u305d\u308c\u306b\u9055\u548c\u611f\u3092\u611f\u3058\u305f\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f<br><br>\u672c\u6765\u3001\u7cbe\u6cb9\u306f\u533b\u7642\u3084\u5bb6\u5ead\u7642\u6cd5\u306e\u4e2d\u3067\u4f7f\u308f\u308c\u3066\u304d\u307e\u3057\u305f\u3002<br><br>\u3053\u306e\u7814\u7a76\u6240\u3067\u306f\u3001\u7cbe\u6cb9\u306e\u4f7f\u3044\u65b9\u3067\u306f\u306a\u304f\u3001\u300c\u80cc\u666f\u30fb\u6587\u5316\u30fb\u6b74\u53f2\u30fb\u5236\u5ea6\u300d\u3068\u3044\u3046\u8996\u70b9\u304b\u3089\u6349\u3048\u76f4\u3057\u307e\u3059\u3002<br>\u30d5\u30e9\u30f3\u30b9\u3092\u306f\u3058\u3081\u3068\u3059\u308b\u30e8\u30fc\u30ed\u30c3\u30d1\u306e\u690d\u7269\u7642\u6cd5\u306e\u6587\u5316\u3092\u8ef8\u306b\u3001\u7cbe\u6cb9\u3068\u3044\u3046\u5b58\u5728\u3092\u7acb\u4f53\u7684\u306b\u7406\u89e3\u3059\u308b\u3053\u3068\u3092\u76ee\u7684\u3068\u3057\u3066\u3044\u307e\u3059\u3002<br><br>\u7cbe\u6cb9\u306f\u3001\u81ea\u7136\u7642\u6cd5\u5168\u4f53\u306e\u4e00\u90e8\u3067\u3042\u308a\u3001\u5358\u72ec\u3067\u5207\u308a\u96e2\u3057\u3066\u8a9e\u308c\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<div class=\"swell-block-columns\" style=\"--clmn-w--pc:500px;--clmn-w--tab:400px;--clmn-w--mobile:400px\" data-scrollable=\"1\"><div class=\"c-scrollHint\"><span>\u30b9\u30af\u30ed\u30fc\u30eb\u3067\u304d\u307e\u3059 <i class=\"icon-more_arrow\"><\/i><\/span><\/div><div class=\"swell-block-columns__inner\">\n<div class=\"swell-block-column swl-has-mb--s\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1080\" height=\"1350\" src=\"https:\/\/sara-fr.me\/wp-content\/uploads\/2026\/04\/3-3.png\" alt=\"\" class=\"wp-image-210\" srcset=\"https:\/\/sara-fr.me\/wp-content\/uploads\/2026\/04\/3-3.png 1080w, https:\/\/sara-fr.me\/wp-content\/uploads\/2026\/04\/3-3-240x300.png 240w, https:\/\/sara-fr.me\/wp-content\/uploads\/2026\/04\/3-3-819x1024.png 819w, https:\/\/sara-fr.me\/wp-content\/uploads\/2026\/04\/3-3-768x960.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"swell-block-column swl-has-mb--s\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1080\" height=\"1350\" src=\"https:\/\/sara-fr.me\/wp-content\/uploads\/2026\/04\/4-2.png\" alt=\"\" class=\"wp-image-211\" srcset=\"https:\/\/sara-fr.me\/wp-content\/uploads\/2026\/04\/4-2.png 1080w, https:\/\/sara-fr.me\/wp-content\/uploads\/2026\/04\/4-2-240x300.png 240w, https:\/\/sara-fr.me\/wp-content\/uploads\/2026\/04\/4-2-819x1024.png 819w, https:\/\/sara-fr.me\/wp-content\/uploads\/2026\/04\/4-2-768x960.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"swell-block-column swl-has-mb--s\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1080\" height=\"1350\" src=\"https:\/\/sara-fr.me\/wp-content\/uploads\/2026\/04\/5-2.png\" alt=\"\" class=\"wp-image-212\" srcset=\"https:\/\/sara-fr.me\/wp-content\/uploads\/2026\/04\/5-2.png 1080w, https:\/\/sara-fr.me\/wp-content\/uploads\/2026\/04\/5-2-240x300.png 240w, https:\/\/sara-fr.me\/wp-content\/uploads\/2026\/04\/5-2-819x1024.png 819w, https:\/\/sara-fr.me\/wp-content\/uploads\/2026\/04\/5-2-768x960.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u7814\u7a76\u9818\u57df<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7cbe\u6cb9\uff08\u30a2\u30ed\u30de\u30c6\u30e9\u30d4\u30fc\uff09<\/li>\n\n\n\n<li>\u81ea\u7136\u7642\u6cd5\u30fb\u690d\u7269\u7642\u6cd5\u5168\u822c<\/li>\n\n\n\n<li>\u7cbe\u6cb9\u5316\u5b66<\/li>\n\n\n\n<li>\u95a2\u9023\u6b74\u53f2\u3001\u5236\u5ea6\u3001\u6587\u5316\u3001\u898f\u5236<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u306a\u305c\u5b66\u3076\u5fc5\u8981\u304c\u3042\u308b\u306e\u304b<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u60c5\u5831\u304c\u6ea2\u308c\u308b\u73fe\u4ee3\u306b\u304a\u3044\u3066\u3001\u300c\u6b63\u3057\u3044\u4f7f\u3044\u65b9\u300d\u306f\u81ea\u5206\u306e\u4e2d\u3067\u78ba\u7acb\u3059\u308b\u307b\u304b\u3042\u308a\u307e\u305b\u3093\u3002<br>\u81ea\u5206\u306e\u5224\u65ad\u3092\u4ed6\u4eba\u306b\u59d4\u306d\u308b\u3053\u3068\u306b\u3082\u306a\u308b\u304b\u3089\u3067\u3059\u3002<br><br>\u8ab0\u304b\u306e\u6b63\u89e3\u3092\u306a\u305e\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u81ea\u5206\u3067\u5224\u65ad\u3057\u3001\u9078\u3079\u308b\u8996\u70b9\u3092\u6301\u3064\u3053\u3068\u3002<br><br>\u305d\u308c\u304c\u7cbe\u6cb9\u3060\u3051\u3067\u306a\u304f\u3001\u4eba\u751f\u306e\u3042\u3089\u3086\u308b\u9078\u629e\u306b\u3064\u306a\u304c\u308b\u304b\u3089\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center u-mb-ctrl u-mb-10 has-swl-deep-04-color has-text-color has-link-color wp-elements-d1415bacc01089d5ff8971d35e3a8a98 wp-block-paragraph\">\u3053\u306e\u7814\u7a76\u5185\u5bb9\u306f\u3001<br>\u8b1b\u5ea7\u306e\u4e2d\u3067\u4f53\u7cfb\u7684\u306b\u5b66\u3093\u3067\u3044\u305f\u3060\u3051\u307e\u3059<\/p>\n\n\n\n<div class=\"swell-block-button red_ -size-s is-style-btn_shiny\" style=\"--the-fz:1.2em\"><a href=\"\" class=\"swell-block-button__link\"><span>\u7cbe\u6cb9\u8b1b\u5ea7\u3092\u898b\u308b<\/span><\/a><\/div>\n\n\n\n<div class=\"wp-block-group alignwide has-border -border04\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-text-align-center has-swl-deep-04-background-color has-background has-medium-font-size\"><span class=\"swl-fz u-fz-l\"><strong>\u30ca\u30c1\u30e5\u30fc\u30eb\u306e<\/strong>\u8b1b\u5ea7<\/span><br><span class=\"swl-fz u-fz-l\">\u30b7\u30b9\u30c6\u30e0<\/span><\/h2>\n\n\n\n<p class=\"has-text-align-center u-mb-ctrl u-mb-20 has-small-font-size wp-block-paragraph\"><strong>\u3059\u3079\u3066\u306e\u30ec\u30c3\u30b9\u30f3\u3092\u52d5\u753b\u306b\u3066\u63d0\u4f9b\u3057\u3066\u3044\u307e\u3059<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-left u-mb-ctrl u-mb-0 has-huge-font-size\">\ud83c\uddeb\ud83c\uddf7\u6587\u5316\u3068\u3057\u3066\u306e\u7cbe\u6cb9<\/h2>\n\n\n\n<div class=\"swell-block-columns u-mb-ctrl u-mb-20\" style=\"--clmn-w--pc:400px;--clmn-w--tab:400px;--clmn-w--mobile:300px\" data-scrollable=\"1\"><div class=\"c-scrollHint\"><span>\u30b9\u30af\u30ed\u30fc\u30eb\u3067\u304d\u307e\u3059 <i class=\"icon-more_arrow\"><\/i><\/span><\/div><div class=\"swell-block-columns__inner\">\n<div class=\"swell-block-column swl-has-mb--s\">\n<h3 class=\"wp-block-heading\">Step1. \u7cbe\u6cb9\u306e\u672c\u8cea\u3068\u6587\u5316\u3092\u5b66\u3076\u8b1b\u5ea7<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large is-style-shadow\"><a href=\"https:\/\/sara-fr.me\/?page_id=97\"><img decoding=\"async\" width=\"725\" height=\"1024\" src=\"https:\/\/sara-fr.me\/wp-content\/uploads\/2026\/04\/\u6587\u5316\u7cbe\u6cb9\u8b1b\u5ea7\uff11\u8868\u7d19-725x1024.png\" alt=\"\" class=\"wp-image-80\" srcset=\"https:\/\/sara-fr.me\/wp-content\/uploads\/2026\/04\/\u6587\u5316\u7cbe\u6cb9\u8b1b\u5ea7\uff11\u8868\u7d19-725x1024.png 725w, https:\/\/sara-fr.me\/wp-content\/uploads\/2026\/04\/\u6587\u5316\u7cbe\u6cb9\u8b1b\u5ea7\uff11\u8868\u7d19-212x300.png 212w, https:\/\/sara-fr.me\/wp-content\/uploads\/2026\/04\/\u6587\u5316\u7cbe\u6cb9\u8b1b\u5ea7\uff11\u8868\u7d19-768x1085.png 768w, https:\/\/sara-fr.me\/wp-content\/uploads\/2026\/04\/\u6587\u5316\u7cbe\u6cb9\u8b1b\u5ea7\uff11\u8868\u7d19-1087x1536.png 1087w, https:\/\/sara-fr.me\/wp-content\/uploads\/2026\/04\/\u6587\u5316\u7cbe\u6cb9\u8b1b\u5ea7\uff11\u8868\u7d19.png 1416w\" sizes=\"(max-width: 725px) 100vw, 725px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"swell-block-column swl-has-mb--s\">\n<h3 class=\"wp-block-heading\">Step2. \u7cbe\u6cb9\u3068\u66ae\u3089\u3057\u8b1b\u5ea7\uff08\u4eee\uff09<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6e96\u5099\u4e2d\u2026<\/p>\n<\/div>\n\n\n\n<div class=\"swell-block-column swl-has-mb--s\">\n<h3 class=\"wp-block-heading\">Step3. \u8a8d\u5b9a\u30a2\u30f3\u30d0\u30b5\u30c0\u30fc\u8b1b\u5ea7\uff08\u4eee\uff09<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6e96\u5099\u4e2d\u2026<\/p>\n<\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading u-mb-ctrl u-mb-10 has-huge-font-size\"><strong>\ud83e\uddea\u7cbe\u6cb9\u5316\u5b66\u8b1b\u5ea7<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading has-large-font-size\">Step1. \u7cbe\u6cb9\u5316\u5b66\u8b1b\u5ea7\uff08\u4eee\uff09<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6e96\u5099\u4e2d\u2026<\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u7cbe\u6cb9\u306f\u672c\u5f53\u306b\u300c\u9999\u308a\u3092\u697d\u3057\u3080\u305f\u3081\u300d\u3060\u3051\u306e\u3082\u306e\u3067\u3057\u3087\u3046\u304b\uff1f \u306a\u305c\u65e5\u672c\u3067\u306f\u300c\u96d1\u8ca8\u300d\u3068\u3057\u3066\u6271\u308f\u308c\u3001\u4f7f\u3044\u65b9\u3070\u304b\u308a\u304c\u6b63\u3057\u3044\u30fb\u9593\u9055\u3044\u3067\u8a9e\u3089\u308c\u3066\u3044\u308b\u306e\u304b\u3002\u305d\u308c\u306b\u9055\u548c\u611f\u3092\u611f\u3058\u305f\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f \u672c\u6765\u3001\u7cbe\u6cb9\u306f\u533b\u7642\u3084\u5bb6\u5ead\u7642\u6cd5\u306e\u4e2d\u3067\u4f7f\u308f\u308c\u3066 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"swell_btn_cv_data":"","footnotes":""},"class_list":["post-215","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/sara-fr.me\/index.php?rest_route=\/wp\/v2\/pages\/215","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sara-fr.me\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sara-fr.me\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sara-fr.me\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sara-fr.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=215"}],"version-history":[{"count":8,"href":"https:\/\/sara-fr.me\/index.php?rest_route=\/wp\/v2\/pages\/215\/revisions"}],"predecessor-version":[{"id":593,"href":"https:\/\/sara-fr.me\/index.php?rest_route=\/wp\/v2\/pages\/215\/revisions\/593"}],"wp:attachment":[{"href":"https:\/\/sara-fr.me\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=215"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}